Vegan Chickpea Curry is a flavorful and nutritious dish that’s easy to prepare. This recipe combines chickpeas with a rich and aromatic curry sauce made from a blend of spices, tomatoes, and coconut milk. Here’s a delicious recipe for Vegan Chickpea Curry:
Vegan Chickpea Curry
Ingredients:
- Two cans (15 oz each) of rinsed and drained chickpeas
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) diced tomatoes
- One 14-oz can of full-fat coconut milk (for creaminess)
- 1 cup vegetable broth
- 1 cup spinach or kale, chopped
- 1 large carrot, sliced
- 1 bell pepper, diced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional for heat)
- Salt and black pepper to taste
- 2 tablespoons cooking oil
- Fresh cilantro for garnish
- Cooked rice or naan bread for serving
Instructions:
1. Saute Aromatics:
- In a big pan, warm up the oil over medium heat. When the onions are soft, add them diced and sauté
- Add minced garlic and grated ginger, sauté for an additional minute until fragrant.
2. Add Spices:
- Stir in curry powder, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper (if using). Toast the spices for a minute to enhance their flavors.
3. Cook Vegetables:
- Add sliced carrots and diced bell pepper to the pan. Once the vegetables are slightly tender, cook for 5 to 7 minutes.
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4. Add Tomatoes:
- Pour in the diced tomatoes with their juice. Give it a good stir and boil for five minutes.
5. Add Chickpeas:
- Fill the pan with the rinsed and drained chickpeas. Mix them with the vegetables and spices.
6. Pour Coconut Milk and Broth:
- Pour in the coconut milk and vegetable broth. Stir to combine all the ingredients.
- Season with salt and black pepper to taste.
7. Simmer:
- Bring the curry to a gentle simmer. Let it cook for 15-20 minutes, allowing the flavors to meld and the chickpeas to absorb the curry sauce.
8. Add Greens:
- Add chopped spinach or kale to the curry. Stir until the greens wilt and incorporate into the dish.
9. Adjust Seasoning:
- If necessary, taste the curry and adjust the seasoning. You can add more salt, pepper, or spice according to your preference.
10. Garnish and Serve:
- For a pop of color and freshness, sprinkle some fresh cilantro over the curry.
- Serve the Vegan Chickpea Curry over cooked rice or with warm naan bread.
11. Optional Additions:
- Customize your curry by adding other vegetables like potatoes, peas, or cauliflower.
- Squeeze fresh lemon or lime juice over the curry just before serving for a citrusy kick.
This Vegan Chickpea Curry is a hearty and satisfying dish that’s perfect for a quick weeknight meal. The combination of chickpeas, vegetables, and a rich coconut curry sauce creates a flavorful and comforting experience for your taste buds. Enjoy the deliciousness of plant-based cuisine!
