Quick and Easy Meal Ideas

Grilled Chicken and Vegetable Kebabs with Mediterranean Flavors


  • One-pound chicken breasts, deboned and skinless, sliced into 1-inch cubes
  • 1 red bell pepper, cut into chunks
  • 1 zucchini, sliced into rounds
  • 1 red onion, cut into wedges
  • Cherry tomatoes
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Wooden or metal skewers


1. Prepare the Marinade: In a medium-sized bowl, whisk together the extra virgin olive oil, soy sauce, fresh lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper. This flavorful marinade combines Mediterranean-inspired herbs and spices to enhance the taste of both the chicken and vegetables.

2. Marinate the Chicken: Place the chicken cubes in a zip-top bag or a shallow dish. Pour half of the prepared marinade over the chicken, ensuring each piece is well-coated. Marinate for at least 30 minutes at room temperature or refrigerate for an extended period, allowing the flavors to penetrate the chicken.

3. Prepare the Vegetables: While the chicken is marinating, prepare the vegetables. Cut the red bell pepper into chunks, slice the zucchini into rounds, and cut the red onion into wedges. The cherry tomatoes can be left whole. The variety of colors and textures will not only make your kebabs visually appealing but also add a range of nutrients.

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4. Soak the Skewers: If you’re using wooden skewers, soak them in water for at least 30 minutes before assembling the kebabs. This prevents the skewers from burning during the grilling process.

5. Assemble the Kebabs: Preheat your grill to medium-high heat. Alternatively, you can use a grill pan or bake the kebabs in the oven. Thread the marinated chicken, bell pepper, zucchini, red onion, and cherry tomatoes onto the skewers, alternating between the ingredients. This arrangement ensures even cooking and a delightful mix of flavors.

6. Grill or Bake:

  • Grill: Place the assembled kebabs on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char. Basting the kebabs with the remaining marinade during cooking will add extra flavor.
  • Oven: If using the oven, preheat it to 400°F (200°C). Place the skewers on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is fully cooked.

7. Serve: Once the kebabs are done, remove them from the grill or oven. Before serving, let them sit for a few minutes. This allows the juices to redistribute within the chicken, keeping it moist. Serve the kebabs with a side of couscous, quinoa, or a simple Greek salad for a complete and satisfying meal.

8. Garnish and Enjoy: Garnish the kebabs with freshly chopped parsley or cilantro for a burst of freshness. You can also squeeze a bit of lemon juice over the top before serving to enhance the citrus flavors. These kebabs are perfect for a family barbecue, a casual dinner, or as a party appetizer.

9. Customization: Feel free to customize this recipe to suit your preferences. Add other vegetables like mushrooms, cherry tomatoes, or colorful bell peppers. Experiment with different herbs and spices to create your unique marinade.

10. Storage: Any leftover grilled chicken and vegetable kebabs can be stored in an airtight container in the refrigerator for up to two days. They can be reheated in the oven or microwave for a quick and delicious leftover meal.

This Grilled Chicken and Vegetable Kebabs recipe offers a delightful combination of juicy chicken and perfectly grilled vegetables, making it a versatile and crowd-pleasing dish for various occasions. Enjoy the vibrant flavors and the enticing aroma of Mediterranean cuisine in every bite!

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